My mom actually listens to binaural beats before bed! She says it's really calming and helps her fall asleep faster. I've tried it once or twice but I prefer nature sounds to help me sleep.
I had a professor during my first year at Stockton who would arrive to class early and turn on meditative music or binaural beats before the 8:30AM class in order to help students destress in the early morning and prepare us for our day ahead. My classes that followed were always more tolerable and less anxiety-inducing whenever this professor played this!
My mom actually listens to binaural beats before bed! She says it's really calming and helps her fall asleep faster. I've tried it once or twice but I prefer nature sounds to help me sleep.
ReplyDeleteI had a professor during my first year at Stockton who would arrive to class early and turn on meditative music or binaural beats before the 8:30AM class in order to help students destress in the early morning and prepare us for our day ahead. My classes that followed were always more tolerable and less anxiety-inducing whenever this professor played this!
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